FSSAI – Food Safety and Standards Authority of India

Smart Daily Protein Calculator

Get a personalized protein target based on your body, goals and lifestyle.

Personal Information

Full Name *

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Gender *

Male Female Other

Age *

Height (cm) *

Weight *

Unit kg lbs

Lifestyle

Activity Level * Select… Sedentary Light Activity Moderate Activity Very Active Athlete

Goal * Select… Weight Loss Maintain Weight Weight Gain Build Muscle Improve Nutrition Sports Performance Senior Health

Diet Preference * Select… Vegetarian Eggetarian Non Vegetarian Vegan

Health Condition (Optional) None Diabetes Kidney Disease Liver Disease Pregnancy Breastfeeding

Calculate Protein Requirement